In 2011 I attended my first yoga class and discovered a way to move my body with no need for competition . Yoga has taught me to stay present, helped me with my anxiety and fears and is always there through tough times. Yoga helped me to find my true essence and to live a happy and fulfilling life.
In 2017 I decided to deepen my knowledge and successfully completed a Yoga Alliance 200 hour teaching training at Krishna Yoga studio, Surbiton. In September 2017 I embarked on a 2 year teacher training with Saraswati Neville and was awarded my 300 Hour certificate.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
The mind is everything. What you think you become.
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
All that we are is the result of what we have thought.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
Peace comes from within. Do not seek it without.
Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared”